Get Back on the Fitness Track!

* Back By Popular Demand *

Are You in Pain, Out of Shape or Overweight?
Do You Have a Stiff Neck or Back?

Karen Morse owner of I Shape U Fitness offers a fun and informative two (2 1/2) hour workshop to teach you how to effectively stretch your way back to health utilizing the resistance ball and your own body. You will be fitted to a proper size ball.

Learn these simple techniques to alleviate tension and muscle pain.
Save time and money on doctor visits and prescription pain medications.

$285 value (semi-private training) for only $97.00 including a large ball.
($87.00 when pre-registered 1 week before event)

  • Upper neck and back release techniques
  • Easy abdominal exercises to eliminate back pain.
  • Lower body stretches for tight legs and hips

“My back and hips felt better immediately and it was fun.” - Paula Lambert

Schedule:

  • Sat., March 26th, 2005
    Skin Deep Laser MedSpa, 425 South Fair Oaks Ave., Pasadena, Ca. 91105
    (8:30a.m. Registration and ball fitting) Workshop 9:00 -11:30a.m.

  • Sat., April 2nd, 2005
    Bella Piel, 17514 Ventura Blvd., Suite 103, Encino, Ca. 91316
    (2:45 p.m. Registration and ball fitting) Workshop 3:00 -5:30 p.m.

- Pre-paid registration (and save): $87.00 (Includes one large ball or two small release balls)
- $97.00 at the door
- Pre-paid registrations may be applied to future seminars
- Bring your own large ball: $67.00 for Pre-paid registration, or $77.00 at the door

Registration by phone: 818.249.2425, 800.535.0143 or Cell 818.577.0240 (Day of Seminar)
Registration by fax: 818.249.2656
Registration by email: kmorse29@earthlink.net
*Please register 6 days before seminar.

**($25.00 non-refundable cancellation fee) *Prior attendees may return for $35.00

PRINT and FAX FORM:
fax: 818.249.2656

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Wear comfortable loose clothing for the class.
Karen Morse, certified fitness trainer and ASLA seminar leader
I Shape U Fitness, 2612 Mary Street, La Crescenta, Ca .91214
e-mail: kmorse29@earthlink.net