iShape-u-fitness

Welcome to I Shape U Fitness!

What makes a workout enjoyable?

It’s up to you to decide. I Shape U Fitness offers one on one Pilates and Yoga. The popular Fit and Fun ball seminars are offered monthly at Fuller Seminary in Pasadena, CA.

These seminars teach individuals how to create their own individual workout programs.

If you are tired of the same old work-out routine, register for the next fitness ball seminar NOW!

I Shape U Fitness values all of our clients, whether they are professional athletes or novices just learning how to exercise. We offer personalized training and fitness seminars for all fitness levels. Our clients range from ages16 to 92 because we understand that beginning an exercise program at any age has value a creates a high quality of life.

Call 1-800-535-0143 for a free fitness evaluation.

Check out Karen's Live Fitness Ball Video

* Back by Popular Demand *

I Shape U Fitness offers a fun and informative two (2 1/2) hour workshop to teach you how to effectively stretch your way back to health utilizing the resistance ball and your own body. You will be fitted to a proper size ball.

.: Workshop Schedule :.

Come discover the difference at I Shape U Fitness. Fitness By Phone: Flexibility Your phone sessions are only once per week for 25-30 minutes. You can call from anywhere in the world to keep your appointment. You are free to exercise anytime, anywhere without worrying that your trainer can't meet you where and when you want to exercise. I Shape U Fitness encourages you to put cardio training back in your life with this effective program. Affordable This program is designed so you feel like you have a trainer 7 days a week, but at less than the cost of having one 2 days a week.
Pilates Rehabilitation Training I Shape U Fitness specializes in back rehabilitation utilizing the Pilates reformer. Our clients includes individuals with physical handicaps and who are deconditioned. I Shape U Fitness also incorporates large fitness balls and small release balls to release pain and tension in the body. One client told us that she never wanted to exercise before, now she can't wait for her next appointment. Fitness is Fun! See Seminar Schedule	Fitness Ball Seminars Fitness Ball Seminars are held monthly in various locations. I Shape U Fitness will travel to your city with enough participants. Please contact us for more information. The Ball Seminars are also being used by non-profits as a fun and unique fund-raisers. Call Karen Morse for more details at (1) 800.535.014 to discuss how I Shape U will help your organization raise money. See Seminar Schedule
Health is Our Business!